WORKOUT SESSION: MEET KELVIN

September 20, 2016 - I know this character who runs hot and cold, warm and gregarious one minute and cold as iced Alaska the next. He's a coo...
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WORKOUT SESSION: CEMENT SHOES

September 06, 2016 - Are you stuck in the mud, trapped in a box, riding a rut, numbed by routine? Do you feel heavy, legs won't move, ideas w...
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